​I have been training with Tiffany twice a week for the past four years, and what has impressed me the most about her interaction with me and all her clients is the consistency of the attention to detail that she brings to her work. Those who work with Tiffany benefit from her professional approach to fitness programming. No two people are exactly alike, and Tiffany tailors a plan for each client that takes into account the individual's particular strengths and limitations.

 

The exercise routines that Tiffany fashions are both very individualized and also very challenging. Once a month, she provides each client with a comprehensive assessment, noting weight and body composition, as well as other factors particular to that person.

 

If you're looking for a thoroughly professional exercise physiologist, Tiffany is the person to see. I look forward to each and every session and am very grateful for all that she has done for me over the years.

 

Helen age 73

Downtown Brooklyn, NY

 

 

 

I first met Tiffany when my sister, who had been working with her for a couple years, suggested that I try her out. I had been working out pretty seriously for a couple years, but after my first session with Tiffany, I was wiped. Tiffany tailored a specific workout plan for me that got me in the best shape of my life. The amazing thing about Tiffany is not only that she plans the workouts that you do with her, but she gives you workouts to do for every day that you plan on working out. The only reason I stopped working with Tiffany was because I moved away. Tiffany is one of the most committed exercise physiologists I have ever met.

 

Jeremy S. age 26

Downtown Brooklyn, NY

 

 

 

 

Before I met Tiffany, I went to the gym and only used either the bicycle or treadmill, as I did not know how to use other gym equipment. 

 

During one of my visits to the gym, I noticed Tiffany, with a clipboard in hand, monitoring the progress of one of her clients. I observed Tiffany for a while and was impressed with her training techniques. I spoke with Tiffany, an exercise physiologist, regarding training sessions and became her client in April 2015. My objectives were overall body toning, weight loss, learn proper execution of the gym equipment and to make this a lifestyle change. I started with two sessions a week, and a year ago, I added another session.

 

My training sessions have been amazing. Tiffany is a true professional, with an abundance of energy and a positive attitude. Before you embark on a training program, Tiffany performs a fitness assessment and uses the results to prepare a tailored exercise plan for you. She performs the assessment annually and compares results with prior years. Your progress is also monitored on a monthly basis when weight, measurements, and body composition are taken. Tiffany analyzes the results and issues progress reports on a monthly and annual basis.  While exercising, Tiffany is always alongside you monitoring your progress.

 

Tiffany's best attribute is that she listens to her clients. When there are aches and pains associated with a particular exercise, she documents the information, researches the cause of the discomfort, and incorporates exercises to correct the discomfort or suggest you see a doctor.

 

I enjoy the time I have spent with Tiffany and the progress I have made and have every intention of continuing my training with Tiffany.

 

Hilda M. age 68

Downtown Brooklyn, NY

 

 

 

I’d never had a fitness professional before but wanted structure and focus for my workouts. At the gym where I live, I observed a young woman working out and training others. This was Tiffany. She always seemed serious and focused while she worked. I was impressed with her energy and personality. In the four years that we have worked together, I have felt great. I appreciate that she schedules monthly evaluations and periodic assessments in order to tweak her exercise routines with me. I have maintained my weight and strength levels. She designs corrective exercises specifically for me to do for my workouts without her. She is dedicated, intelligent and is always a pleasure to meet up with in the gym. I recommend her without reservation.

 

Lily R. age 62

DUMBO Brooklyn, NY

 

 

 

 

I have been working with Tiffany for about a year, and I have no doubt that I found the perfect exercise physiologist for me. My daughter was the first to work with Tiffany, and after each session, she would say what a great workout she had. She kept after me, my husband and my son to see Tiffany, and eventually, we all worked with her. We are a Tiffany family!

 

I was having dizziness for nearly a year, and the doctors could not find a reason for it. I was hesitant to exercise because lowering my head made the symptoms worse. Tiffany helped me overcome my fear of exercising and working out with her has helped my condition. At 53, she has also helped me manage the challenges I face from menopause. 

I am active but did not exercise, and the idea of working out at a gym did not appeal to me. Now, I look forward to our sessions because Tiffany makes my workouts enjoyable and productive. My joint flexibility and energy have improved, and I feel emotionally and physically better since working with her. She is attentive to my limitations, and I always feel that she has designed the workout just for me. She gave me handouts showing each exercise in sequence and a handy, laminated card with information on the exercise machines I need for my workout.

 

Her assessment skills are unbelievable. She not only writes a detailed evaluation of my progress but does so with enthusiasm and an encouragement that makes me want to do all I can to improve. She is knowledgeable, researchers when she needs to and always makes a clear and valuable assessment.

Finally, Tiffany is happy, easy-going and encouraging, and I recommend her to anyone seeking help exercising, regardless of your goals.

 

Sonia C. age 53

Downtown Brooklyn, NY

 

 

 

 

As a 40-something working mom with a time-consuming and stressful job, and bouncing back from a few stress-related injuries, I was never confident enough to work with an exercise physiologist. It seemed way too serious and athletic for somebody with my limitations. 

Tiffany changed all that. After many years of seeing her regularly, I feel stronger and more confident than ever. She is always flexible in her thinking and helps me work around any injuries that pop up, devising a workout program that will keep me strong and healthy. I feel 100% safe in her hands, and I'm so grateful to her for keeping me going on the right path, no matter what. Thanks to her, my body is strong and toned enough to maintain my pace in life—as well as to play sports with my active 9-year-old son without fear of re-injuring myself. That's a true gift, and I have Tiffany to thank for making it possible. 

Regan S.

Downtown Brooklyn, NY 

 

 

           

 

I decided to start training with Tiffany after seeing her in action, working with clients in the gym where I was working out at the time. I saw how prepared she was for each session, how attentive she was, and professional. That was almost two and a half years ago, and it was one of the best decisions I have ever made.

 

I’m a 61-year-old single mom to an 8-year-old daughter (I adopted, that’s how), working full time as an attorney. Working with Tiffany has improved my mood and energy level more than I could have imagined. I see Tiffany twice a week, at 6 a.m., sometimes at 5:30 a.m., and even at those hours, I look forward to every session. Somehow, even the hardest, most intense workout is nurturing and fun, because of Tiffany, the kind of person she is and what she puts into everything she does.

 

Tiffany started out by doing a thorough assessment, which she does annually to track progress, and identify and address any weaknesses or imbalances in preparing workouts going forward. Weight, including muscle to fat ratios, and other body measurements are monitored monthly. My lower back issues, that I’ve had for the past 30 years, are taken into account in every workout, as are occasional knee and ankle flare-ups. For instance, for the past week or two, we’ve been doing workouts that include exercises to strengthen the muscles around the knees.

 

I love the exercise prescriptions Tiffany prepares so I can workout by myself on the days I don’t see her. So far, I have 23 workout cards, some “push”, some “pull”, others “full body”. A couple are “corrective,” specifically addressing issues that she’s identified during assessments, like excessive forward leaning while squatting or addressing weak muscles in my body. The latest exercise prescription is a knee-strengthening workout she created the day after I told her my right knee was bothering me.

 

Just hanging out with Tiffany is fun, even as she makes me sweat and keep going past what I thought was my limit. The time flies by, as we chat about all kinds of things, not just fitness. But when we do touch on anything about fitness, she immediately follows up with answers and links to interesting articles and studies. For instance, about how hard it is to lose weight and maintain weight loss when you’re older. Or, most recently, how much caffeine intake is safe (400 mg max for a healthy adult).

 

I could go on and on, but I still wouldn’t do justice to how Tiffany has improved my life. If she moves away, she’ll still have a lifelong client because I’ll be seeing her online!

 

Ruth W. age 61

Downtown Brooklyn, NY

 

 

 

 

Tiffany is the best! I have worked out with several trainers before her, but she is truly in a class of her own. Because of her education, she not only knows the proper form you should be doing but has specific targeted plans to help you correct your form. 

 

I've had the opportunity to watch her train men and women of all different shapes and sizes and you can see the difference, that's what really got me excited to work with her. I love that she provides me with a program and strategy to conquer my fitness goals. She pushes you without you realizing it. Tiffany has done outstanding with me and is still helping me reach my goals. 

 

Tiffany is personable, always accessible and she never judges you (whether that's you ate poorly or you missed a few workouts.) She is always encouraging and motivating. 

 

The only thing I would change about working with Tiffany is that I wish I would have done it sooner! 

 

Melissa S. age 35

Downtown Brooklyn, NY

 

 

 

 

I’ve been training with Tiffany for over two years now. Based on my experience I can say that she is an excellent exercise physiologist who knows her craft backwards and forwards. More importantly, she is a wonderful caring human being who has aided me on my journey and helped me immeasurably when things were at their most difficult. I can think of no personal tribute greater than that.

 

Doug C. age 55

Downtown Brooklyn, NY

 

 

 

 

Working with Tiffany has been wonderful…somehow the program she created for me has made my body simultaneously much stronger and, at the same time, appear longer and leaner! She’s very knowledgeable, professional, and receptive to client feedback. I had never considered working with an exercise physiologist before, as it seemed like something I could do on my own, but now that I’ve experienced the big difference it has made in my daily life, it has become an important part of taking care of myself, so I can take care of my loved ones. I would recommend her to my friends and family without hesitation.

 

Elavia B. age 43

 

 

 

I have been working with Tiffany for just over a year now. A friend of mine raved about her and recommended Tiffany to me. Hiring Tiffany was one of the best decisions I made in 2022. I like that she varies the routines and explains what muscle group each exercise targets. I had never used an exercise physiologist before, so I wasn’t sure if I would like the routines. I find myself looking forward to our sessions. I have been followed by an Endocrinologist for at least 10 years due to having Osteopenia. I am happy to report that working with Tiffany has helped to improve this condition. My December 2022 bone density test showed increases in two areas and was stable in the third area that they measured. Overall, I highly recommend Tiffany. 

Linda L, age 69
North Bethesda, MD